Alasdair Rae 10000m row
10,000m
Meters
39:45.2
Time
1:59.2
Pace
667
Calories
175
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 23 |
| Stroke Count | 906 |
July 13, 2018 07:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:45.2 | 10,000m | 1:59.2 | 206 | 1010 | 23 | 175 |
| 8:06.9 | 2,000m | 2:01.7 | 194 | 967 | 21 | 153 |
| 7:52.3 | 4,000m | 1:58.0 | 213 | 1031 | 23 | 204 |
| 7:56.1 | 6,000m | 1:59.0 | 208 | 1014 | 23 | 167 |
| 7:58.3 | 8,000m | 1:59.5 | 205 | 1004 | 23 | 171 |
| 7:51.6 | 10,000m | 1:57.9 | 214 | 1034 | 24 | 183 |
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Workout Graph
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DF110, fast 10k. I am really really knackered right now though. DF felt a little high, sluggish. Abdomen thing not going away. Not sore, just weird. Anyway, good metres and good effort. Should take time off, maybe.