Alasdair Rae 10000m row
10,000m
Meters
44:50.7
Time
2:14.5
Pace
591
Calories
131
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 20 |
| Stroke Count | 912 |
July 15, 2018 22:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:50.7 | 10,000m | 2:14.5 | 144 | 794 | 20 | 131 |
| 8:57.5 | 2,000m | 2:14.3 | 144 | 796 | 20 | 129 |
| 8:53.9 | 4,000m | 2:13.4 | 147 | 806 | 20 | 122 |
| 8:59.0 | 6,000m | 2:14.7 | 143 | 792 | 21 | 133 |
| 8:59.9 | 8,000m | 2:14.9 | 142 | 789 | 20 | 133 |
| 9:00.4 | 10,000m | 2:15.1 | 142 | 788 | 21 | 138 |
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Workout Graph
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DF100, SS. Nice and easy.