Alasdair Rae 1000m row
1,000
Meters
3:29.5
Time
1:44.7
Pace
76
Calories
168
Heart Rate
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 30 |
| Stroke Count | 104 |
July 15, 2018 22:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:29.5 | 1,000 | 1:44.7 | 305 | 1305 | 76 | 30 | 168 |
| 0:42.4 | 200 | 1:46.0 | 294 | 1273 | 15 | 31 | 153 |
| 0:42.2 | 400 | 1:45.5 | 298 | 1279 | 15 | 30 | 162 |
| 0:42.1 | 600 | 1:45.2 | 300 | 1282 | 15 | 29 | 174 |
| 0:41.8 | 800 | 1:44.5 | 307 | 1291 | 15 | 30 | 177 |
| 0:41.0 | 1,000 | 1:42.5 | 325 | 1404 | 16 | 29 | 178 |
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DF130, fast piece but not super difficult.