Alasdair Rae 1000m row
1,000
Meters
4:53.0
Time
2:26.5
Pace
54
Calories
129
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 20 |
| Stroke Count | 97 |
July 15, 2018 22:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:53.0 | 1,000 | 2:26.5 | 111 | 663 | 54 | 20 | 129 |
| 1:02.5 | 200 | 2:36.2 | 92 | 576 | 10 | 23 | 128 |
| 0:57.7 | 400 | 2:24.2 | 117 | 686 | 11 | 19 | 131 |
| 0:57.6 | 600 | 2:24.0 | 117 | 687 | 11 | 19 | 127 |
| 0:57.3 | 800 | 2:23.2 | 119 | 691 | 11 | 20 | 132 |
| 0:57.9 | 1,000 | 2:24.7 | 115 | 683 | 11 | 19 | 131 |
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Workout Graph
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DF99, cool down.