Alasdair Rae 1:10:00 row
16,710m
Meters
1:10:00.0
Time
2:05.6
Pace
1055
Calories
161
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 22 |
| Stroke Count | 1563 |
July 17, 2018 09:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 16,710m | 2:05.6 | 176 | 906 | 22 | 161 |
| 10:00.0 | 2,391m | 2:05.4 | 177 | 909 | 22 | 147 |
| 20:00.0 | 2,399m | 2:05.0 | 179 | 915 | 22 | 154 |
| 30:00.0 | 2,395m | 2:05.2 | 178 | 912 | 22 | 159 |
| 40:00.0 | 2,389m | 2:05.5 | 177 | 908 | 23 | 160 |
| 50:00.0 | 2,301m | 2:10.3 | 158 | 843 | 22 | 163 |
| 1:00:00.0 | 2,408m | 2:04.5 | 181 | 922 | 23 | 168 |
| 1:10:00.0 | 2,428m | 2:03.5 | 186 | 938 | 23 | 177 |
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DF102, SS. Took a break for a drink towards 3/4 way. Hot and stuffy in shed, 24c at end but felt worse. Still feeling tired and diet not great. But good effort.