Alasdair Rae 30:00 row
6,680m
Meters
30:00.0
Time
2:14.7
Pace
394
Calories
132
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
July 19, 2018 21:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,680m | 2:14.7 | 143 | 792 | 22 | 132 |
| 6:00.0 | 1,322m | 2:16.1 | 139 | 777 | 21 | 129 |
| 12:00.0 | 1,301m | 2:18.3 | 132 | 754 | 21 | 130 |
| 18:00.0 | 1,354m | 2:12.9 | 149 | 812 | 23 | 136 |
| 24:00.0 | 1,354m | 2:12.9 | 149 | 812 | 23 | 136 |
| 30:00.0 | 1,349m | 2:13.4 | 147 | 807 | 22 | 133 |
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Workout Graph
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DF97, easy SS in house.