Alasdair Rae 30:00 row
7,516m
Meters
30:00.0
Time
1:59.7
Pace
499
Calories
157
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 24 |
| Stroke Count | 708 |
July 18, 2018 07:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,516m | 1:59.7 | 204 | 1001 | 24 | 157 |
| 6:00.0 | 1,433m | 2:05.6 | 177 | 907 | 22 | 141 |
| 12:00.0 | 1,470m | 2:02.4 | 191 | 956 | 23 | 145 |
| 18:00.0 | 1,500m | 2:00.0 | 203 | 997 | 23 | 155 |
| 24:00.0 | 1,541m | 1:56.8 | 220 | 1055 | 25 | 169 |
| 30:00.0 | 1,572m | 1:54.5 | 233 | 1102 | 26 | 175 |
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Workout Graph
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DF112, great effort but I need to take it easy.