Alasdair Rae 3320m row
3,320m
Meters
14:22.7
Time
2:09.9
Pace
201
Calories
138
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 22 |
| Stroke Count | 321 |
July 19, 2018 22:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:22.7 | 3,320m | 2:09.9 | 160 | 849 | 22 | 138 |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 23 | 141 |
| 2:06.9 | 1,000m | 2:06.9 | 171 | 889 | 23 | 140 |
| 2:07.8 | 1,500m | 2:07.8 | 168 | 877 | 23 | 141 |
| 2:09.2 | 2,000m | 2:09.2 | 162 | 858 | 23 | 143 |
| 2:12.0 | 2,500m | 2:12.0 | 152 | 823 | 22 | 137 |
| 2:11.9 | 3,000m | 2:11.9 | 153 | 824 | 22 | 138 |
| 1:27.0 | 3,320m | 2:15.9 | 139 | 779 | 21 | 131 |
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Workout Graph
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DF104, just making metres to 10,000.