Alasdair Rae 3320m row
3,320
Meters
14:22.7
Time
2:09.9
Pace
201
Calories
138
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 22 |
| Stroke Count | 321 |
July 19, 2018 22:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:22.7 | 3,320 | 2:09.9 | 160 | 838 | 201 | 22 | 138 |
| 2:07.9 | 500 | 2:07.9 | 167 | 872 | 31 | 23 | 141 |
| 2:06.9 | 1,000 | 2:06.9 | 171 | 879 | 31 | 23 | 140 |
| 2:07.8 | 1,500 | 2:07.8 | 168 | 873 | 31 | 23 | 141 |
| 2:09.2 | 2,000 | 2:09.2 | 162 | 835 | 30 | 23 | 143 |
| 2:12.0 | 2,500 | 2:12.0 | 152 | 818 | 30 | 22 | 137 |
| 2:11.9 | 3,000 | 2:11.9 | 153 | 818 | 30 | 22 | 138 |
| 1:27.0 | 3,320 | 2:15.9 | 139 | 744 | 18 | 21 | 131 |
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Workout Graph
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DF104, just making metres to 10,000.