Alasdair Rae 5000m row
5,000m
Meters
18:34.1
Time
1:51.4
Pace
359
Calories
176
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 27 |
| Stroke Count | 497 |
July 21, 2018 09:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:34.1 | 5,000m | 1:51.4 | 253 | 1171 | 27 | 176 |
| 3:44.6 | 1,000m | 1:52.3 | 247 | 1150 | 27 | 169 |
| 3:44.3 | 2,000m | 1:52.1 | 248 | 1153 | 26 | 176 |
| 3:43.1 | 3,000m | 1:51.5 | 252 | 1167 | 27 | 170 |
| 3:42.5 | 4,000m | 1:51.2 | 254 | 1174 | 27 | 183 |
| 3:39.6 | 5,000m | 1:49.8 | 264 | 1209 | 27 | 186 |
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DF110, perfect for 5k PB attempt. Nailed it. Cautious pacing. 21c in shed.