Alasdair Rae 10000m row
10,000
Meters
42:24.0
Time
2:07.2
Pace
622
Calories
151
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 22 |
| Stroke Count | 925 |
July 22, 2018 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:24.0 | 10,000 | 2:07.2 | 170 | 880 | 622 | 22 | 151 |
| 8:35.0 | 2,000 | 2:08.7 | 164 | 859 | 123 | 21 | 144 |
| 8:25.5 | 4,000 | 2:06.3 | 173 | 890 | 125 | 22 | 148 |
| 8:30.5 | 6,000 | 2:07.6 | 168 | 874 | 124 | 22 | 154 |
| 8:26.0 | 8,000 | 2:06.5 | 173 | 889 | 125 | 22 | 158 |
| 8:27.1 | 10,000 | 2:06.7 | 172 | 887 | 125 | 22 | 152 |
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Workout Graph
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DF110, decent paced SS. Good effort.