Alasdair Rae 1:00:00 row
14,160m
Meters
1:00:00.0
Time
2:07.1
Pace
884
Calories
149
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 22 |
| Stroke Count | 1300 |
July 23, 2018 07:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,160m | 2:07.1 | 170 | 886 | 22 | 149 |
| 6:00.0 | 1,438m | 2:05.1 | 178 | 914 | 22 | 141 |
| 12:00.0 | 1,450m | 2:04.1 | 183 | 929 | 22 | 142 |
| 18:00.0 | 1,451m | 2:04.0 | 183 | 930 | 22 | 147 |
| 24:00.0 | 1,454m | 2:03.7 | 184 | 934 | 22 | 151 |
| 30:00.0 | 1,442m | 2:04.8 | 180 | 919 | 21 | 153 |
| 36:00.0 | 1,428m | 2:06.0 | 175 | 901 | 22 | 156 |
| 42:00.0 | 1,413m | 2:07.3 | 169 | 882 | 22 | 156 |
| 48:00.0 | 1,406m | 2:08.0 | 167 | 874 | 22 | 148 |
| 54:00.0 | 1,372m | 2:11.1 | 155 | 833 | 21 | 158 |
| 1:00:00.0 | 1,306m | 2:17.8 | 134 | 760 | 20 | 144 |
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DF105, early morning in shed. Bit boring but good effort. Need some new.music. 22c at end.