Alasdair Rae 30:00 row
7,910m
Meters
30:00.0
Time
1:53.7
Pace
557
Calories
173
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 25 |
| Stroke Count | 759 |
July 25, 2018 06:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,910m | 1:53.7 | 238 | 1117 | 25 | 173 |
| 6:00.0 | 1,600m | 1:52.5 | 246 | 1146 | 26 | 167 |
| 12:00.0 | 1,603m | 1:52.2 | 247 | 1150 | 26 | 173 |
| 18:00.0 | 1,594m | 1:52.9 | 243 | 1136 | 25 | 178 |
| 24:00.0 | 1,541m | 1:56.8 | 220 | 1055 | 25 | 164 |
| 30:00.0 | 1,573m | 1:54.4 | 234 | 1103 | 25 | 183 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
DF110, 30 minute PB attempt. Went out a little too fast and was in trouble around 20-21 minutes. Really strong urge to HD and almost did but slowed down instead and got over 7900 for new PB. With right conditions and better pacing 8k is possible. Only 13c at start, 18c at end. Tough session and good PB. Bit barfy at the end.