Alasdair Rae 30:00 row
6,902m
Meters
30:00.0
Time
2:10.3
Pace
420
Calories
132
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
July 27, 2018 06:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,902m | 2:10.3 | 158 | 843 | 20 | 132 |
| 6:00.0 | 1,335m | 2:14.8 | 143 | 791 | 20 | 131 |
| 12:00.0 | 1,391m | 2:09.4 | 162 | 855 | 20 | 132 |
| 18:00.0 | 1,379m | 2:10.5 | 157 | 841 | 20 | 128 |
| 24:00.0 | 1,401m | 2:08.4 | 165 | 867 | 21 | 135 |
| 30:00.0 | 1,397m | 2:08.8 | 164 | 863 | 21 | 134 |
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Workout Graph
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DF103, slow and easy metres.