Alasdair Rae 30:00 row
7,551m
Meters
30:00.0
Time
1:59.1
Pace
503
Calories
162
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
July 28, 2018 08:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,551m | 1:59.1 | 207 | 1011 | 23 | 162 |
| 6:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 22 | 153 |
| 12:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 23 | 157 |
| 18:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 23 | 160 |
| 24:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 23 | 167 |
| 30:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 24 | 176 |
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DF103, decent paced 30 mins. Was going to be HM but terrible sleep and Bethan going out.