Alasdair Rae 500m row
500m
Meters
2:04.5
Time
2:04.5
Pace
29
Calories
126
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 22 |
| Stroke Count | 47 |
July 28, 2018 07:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 22 | 126 |
| 0:26.8 | 100m | 2:14.0 | 145 | 800 | 22 | 94 |
| 0:24.4 | 200m | 2:02.0 | 193 | 963 | 22 | 124 |
| 0:24.5 | 300m | 2:02.5 | 190 | 955 | 22 | 133 |
| 0:24.5 | 400m | 2:02.5 | 190 | 955 | 24 | 139 |
| 0:24.3 | 500m | 2:01.5 | 195 | 971 | 22 | 142 |
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Workout Graph
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DF109 warm up.