Alasdair Rae 21097m row
21,097m
Meters
1:27:57.3
Time
2:05.0
Pace
1340
Calories
157
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 22 |
| Stroke Count | 1947 |
July 29, 2018 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:27:57.3 | 21,097m | 2:05.0 | 179 | 915 | 22 | 157 |
| 17:54.0 | 4,300m | 2:04.8 | 180 | 918 | 21 | 147 |
| 17:55.7 | 8,600m | 2:05.0 | 179 | 915 | 22 | 147 |
| 17:47.7 | 12,900m | 2:04.1 | 183 | 929 | 22 | 165 |
| 17:56.5 | 17,200m | 2:05.1 | 178 | 914 | 23 | 156 |
| 16:23.5 | 21,097m | 2:06.1 | 174 | 899 | 23 | 173 |
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Workout Graph
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DF102, first HM attempt. Set off not cautious enough and found it tough later, esp in last third and quarter. Still a great effort though I wouldn't say I really enjoyed this.