Alasdair Rae 30:00 row
7,152m
Meters
30:00.0
Time
2:05.8
Pace
449
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 21 |
| Stroke Count | 619 |
| Drag Factor | 77 |
July 31, 2018 07:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,152m | 2:05.8 | 176 | 904 | 21 |
| 6:00.0 | 1,402m | 2:08.3 | 165 | 869 | 21 |
| 12:00.0 | 1,425m | 2:06.3 | 174 | 897 | 21 |
| 18:00.0 | 1,439m | 2:05.0 | 179 | 915 | 21 |
| 24:00.0 | 1,439m | 2:05.0 | 179 | 915 | 21 |
| 30:00.0 | 1,447m | 2:04.3 | 182 | 925 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Easy row on lowest damper. Updated firmware in PM5 last night. v27.