Alasdair Rae 5000m row
5,000m
Meters
21:44.9
Time
2:10.4
Pace
303
Calories
143
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 19 |
| Stroke Count | 419 |
| Drag Factor | 102 |
August 03, 2018 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:44.9 | 5,000m | 2:10.4 | 158 | 842 | 19 | 143 |
| 4:18.6 | 1,000m | 2:09.3 | 162 | 857 | 20 | 142 |
| 4:17.9 | 2,000m | 2:08.9 | 163 | 861 | 20 | 140 |
| 4:19.7 | 3,000m | 2:09.8 | 160 | 850 | 19 | 146 |
| 4:19.9 | 4,000m | 2:09.9 | 159 | 848 | 18 | 148 |
| 4:28.8 | 5,000m | 2:14.4 | 144 | 796 | 19 | 141 |
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Workout Graph
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