Alasdair Rae 5000m row
5,000m
Meters
19:36.9
Time
1:57.6
Pace
338
Calories
171
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 24 |
| Stroke Count | 469 |
| Drag Factor | 109 |
August 03, 2018 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:36.9 | 5,000m | 1:57.6 | 215 | 1038 | 24 | 171 |
| 4:00.3 | 1,000m | 2:00.1 | 202 | 994 | 23 | 159 |
| 3:57.7 | 2,000m | 1:58.8 | 208 | 1017 | 24 | 168 |
| 3:56.7 | 3,000m | 1:58.3 | 211 | 1026 | 24 | 173 |
| 3:54.2 | 4,000m | 1:57.1 | 218 | 1050 | 24 | 174 |
| 3:48.0 | 5,000m | 1:54.0 | 236 | 1113 | 25 | 181 |
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Workout Graph
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Semi-fast progressively faster piece. Good stuff, shed 24c at the end, stuffy.