Alasdair Rae 5000m row
5,000m
Meters
22:56.2
Time
2:17.6
Pace
290
Calories
140
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 19 |
| Stroke Count | 450 |
| Drag Factor | 91 |
August 04, 2018 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:56.2 | 5,000m | 2:17.6 | 134 | 762 | 19 | 140 |
| 4:35.8 | 1,000m | 2:17.9 | 133 | 759 | 20 | 138 |
| 4:33.5 | 2,000m | 2:16.7 | 137 | 771 | 20 | 139 |
| 4:34.1 | 3,000m | 2:17.0 | 136 | 767 | 19 | 143 |
| 4:36.6 | 4,000m | 2:18.3 | 132 | 755 | 19 | 140 |
| 4:36.1 | 5,000m | 2:18.0 | 133 | 757 | 19 | 141 |
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Workout Graph
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Slow 5k, 32.5c at the end. Phew.