Alasdair Rae 10000m row
10,000
Meters
41:19.9
Time
2:03.9
Pace
639
Calories
156
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 21 |
| Stroke Count | 886 |
| Drag Factor | 103 |
August 07, 2018 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:19.9 | 10,000 | 2:03.9 | 184 | 927 | 639 | 21 | 156 |
| 8:24.2 | 2,000 | 2:06.0 | 175 | 899 | 126 | 21 | 149 |
| 8:17.6 | 4,000 | 2:04.4 | 182 | 918 | 127 | 21 | 151 |
| 8:15.5 | 6,000 | 2:03.8 | 184 | 929 | 128 | 21 | 158 |
| 8:18.5 | 8,000 | 2:04.6 | 181 | 917 | 127 | 21 | 154 |
| 8:04.1 | 10,000 | 2:01.0 | 197 | 974 | 131 | 23 | 168 |
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Decent pace 10k, fast ending. Possibly last shed row. 21c. Good effort.