Alasdair Rae 3,000m row

3,000m

Meters

10:02.9

Time

1:40.4

Pace

249

Calories

Average Watts345
Calories Per Hour1487

August 13, 2018

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

DF127, Seahouses gym. Machine on the left (the better one). A bit close to lunch. Pretty tough this one. Been feeling terrible recently with tiredness, plus abdominal/inguinal issue though doesn't seem worse from rowing. Average 1:40.4, 31spm. Reps in 31, 30, 30, 32, 32, 32 and 1:40.0, 41.0, 41.0, 40.5, 40.7, 39.7. Really went for it on the last rep. Great work.