Alasdair Rae 3,000m row
3,000m
Meters
10:02.9
Time
1:40.4
Pace
249
Calories
Average Watts | 345 |
---|---|
Calories Per Hour | 1487 |
August 13, 2018
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
DF127, Seahouses gym. Machine on the left (the better one). A bit close to lunch. Pretty tough this one. Been feeling terrible recently with tiredness, plus abdominal/inguinal issue though doesn't seem worse from rowing. Average 1:40.4, 31spm. Reps in 31, 30, 30, 32, 32, 32 and 1:40.0, 41.0, 41.0, 40.5, 40.7, 39.7. Really went for it on the last rep. Great work.