3,000m row on August 13, 2018

Alasdair Rae 3,000m row

3,000m

Meters

13:26.0

Time

2:14.3

Pace

178

Calories

Average Watts	144
Calories Per Hour	796

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

DF100, cool down. 21spm. 2:14.3. All splits 21.