14,635m row on August 17, 2018

Alasdair Rae 14,635m row

14,635m

Meters

1:00:00.0

Time

2:02.9

Pace

947

Calories

Average Watts	188
Calories Per Hour	947

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

DF 115, higher the rate usual for long SS. Good strong effort. 23spm. Some 22,24. Last 6 minutes at 1:58.9.