Alasdair Rae 10000m row
10,000m
Meters
43:59.0
Time
2:11.9
Pace
602
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 20 |
| Stroke Count | 903 |
| Drag Factor | 83 |
August 18, 2018 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:59.0 | 10,000m | 2:11.9 | 152 | 824 | 20 |
| 9:10.3 | 2,000m | 2:17.5 | 134 | 762 | 20 |
| 8:46.7 | 4,000m | 2:11.6 | 153 | 827 | 21 |
| 8:43.0 | 6,000m | 2:10.7 | 157 | 838 | 20 |
| 8:40.6 | 8,000m | 2:10.1 | 159 | 846 | 20 |
| 8:38.4 | 10,000m | 2:09.6 | 161 | 853 | 21 |
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Workout Graph
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First long row in new boathouse. Still not set up properly - need blinds or curtains as sun was beating down on me through window and need to make it a bit less noisy. But good metres anyway.