Alasdair Rae 30:00 row
7,508m
Meters
30:00.0
Time
1:59.8
Pace
499
Calories
167
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 110 |
August 21, 2018 07:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,508m | 1:59.8 | 203 | 999 | 23 | 167 |
| 6:00.0 | 1,392m | 2:09.3 | 162 | 857 | 21 | 144 |
| 12:00.0 | 1,489m | 2:00.8 | 198 | 981 | 22 | 160 |
| 18:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 23 | 169 |
| 24:00.0 | 1,548m | 1:56.2 | 223 | 1066 | 25 | 179 |
| 30:00.0 | 1,570m | 1:54.6 | 232 | 1099 | 25 | 183 |
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Started easy but really pushed for 7500. Hard going. Next row easy. Rowing house not yet sorted and a bit too stuffy.