Alasdair Rae 1:00:00 row
13,616m
Meters
1:00:00.0
Time
2:12.1
Pace
820
Calories
137
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 20 |
| Stroke Count | 1197 |
| Drag Factor | 110 |
August 23, 2018 07:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,616m | 2:12.1 | 151 | 821 | 20 | 137 |
| 12:00.0 | 2,723m | 2:12.2 | 151 | 821 | 20 | 131 |
| 24:00.0 | 2,773m | 2:09.8 | 160 | 850 | 20 | 141 |
| 36:00.0 | 2,809m | 2:08.1 | 166 | 872 | 20 | 146 |
| 48:00.0 | 2,729m | 2:11.9 | 152 | 824 | 21 | 139 |
| 1:00:00.0 | 2,583m | 2:19.3 | 129 | 744 | 19 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Probably my most sensible ever row. Been feeling so rough but much better this morning but had the discipline not to push it. Great work.