Alasdair Rae 1:10:00 row
16,158m
Meters
1:10:00.0
Time
2:09.9
Pace
986
Calories
142
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 21 |
| Stroke Count | 1465 |
| Drag Factor | 106 |
August 25, 2018 07:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 16,158m | 2:09.9 | 159 | 848 | 21 | 142 |
| 10:00.0 | 2,278m | 2:11.6 | 153 | 827 | 20 | 129 |
| 20:00.0 | 2,265m | 2:12.4 | 151 | 818 | 20 | 133 |
| 30:00.0 | 2,293m | 2:10.8 | 156 | 837 | 21 | 135 |
| 40:00.0 | 2,328m | 2:08.8 | 164 | 862 | 21 | 145 |
| 50:00.0 | 2,335m | 2:08.4 | 165 | 867 | 22 | 148 |
| 1:00:00.0 | 2,349m | 2:07.7 | 168 | 878 | 21 | 155 |
| 1:10:00.0 | 2,311m | 2:09.8 | 160 | 850 | 21 | 152 |
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Workout Graph
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Really sensible SS row.