Alasdair Rae 5000m row
5,000
Meters
19:45.4
Time
1:58.5
Pace
335
Calories
160
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 23 |
| Stroke Count | 454 |
| Drag Factor | 116 |
August 26, 2018 08:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:45.4 | 5,000 | 1:58.5 | 210 | 1017 | 335 | 23 | 160 |
| 3:59.0 | 1,000 | 1:59.5 | 205 | 994 | 66 | 23 | 142 |
| 3:58.2 | 2,000 | 1:59.1 | 207 | 1012 | 67 | 22 | 159 |
| 3:57.0 | 3,000 | 1:58.5 | 210 | 1017 | 67 | 23 | 164 |
| 3:56.2 | 4,000 | 1:58.1 | 212 | 1021 | 67 | 24 | 165 |
| 3:54.9 | 5,000 | 1:57.4 | 216 | 1042 | 68 | 22 | 170 |
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Moderate paced 5k. Some good long pulls above 1.36m. Not very challenging but felt like a good session. Well within limits.