Sign Up

Alasdair Rae 21097m row

21,097m

Meters

1:26:24.3

Time

2:02.8

Pace

1358

Calories

160

Heart Rate

Average Watts189
Calories Per Hour949
Stroke Rate23
Stroke Count1981
Drag Factor115

August 27, 2018 07:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Second HM, a lot faster. Higher DF of 115 compared to 102 last time felt good. Good conservative pacing but stroke length all over the place. Just dipped below 2:03.0 so happy with that. Big sprint and max HR at the end. Great effort. A few slow downs for drink and towel. Cooler conditions helped a lot. 16c in shed.

Splits

Time Meters Pace Watts Cal/Hr S/M
1:26:24.3 21,097m 2:02.8 189 949 23 160
4:08.1 1,000m 2:04.0 183 931 22 142
4:08.4 2,000m 2:04.2 183 928 21 142
4:07.8 3,000m 2:03.9 184 933 22 144
4:07.1 4,000m 2:03.5 186 938 22 144
4:07.1 5,000m 2:03.5 186 938 22 149
4:07.1 6,000m 2:03.5 186 938 22 147
4:05.4 7,000m 2:02.7 189 952 22 144
4:08.9 8,000m 2:04.4 182 924 22 154
4:06.6 9,000m 2:03.3 187 942 22 153
4:06.2 10,000m 2:03.1 188 945 23 158
4:11.5 11,000m 2:05.7 176 905 23 158
4:04.5 12,000m 2:02.2 192 959 23 163
4:05.3 13,000m 2:02.6 190 952 23 163
4:05.6 14,000m 2:02.8 189 950 23 165
4:04.7 15,000m 2:02.3 191 957 23 165
4:10.9 16,000m 2:05.4 177 910 23 169
4:04.9 17,000m 2:02.4 191 956 24 170
4:05.8 18,000m 2:02.9 189 948 24 171
4:05.0 19,000m 2:02.5 190 955 24 172
4:02.7 20,000m 2:01.3 196 974 24 175
3:50.2 21,000m 1:55.1 230 1089 27 186
0:20.5 21,097m 1:45.6 297 1320 29 186

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.