Alasdair Rae v20:00/4:00r...2 row
10,261m
Meters
40:00.0
Time
1:56.9
Pace
702
Calories
175
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,292m |
| Overall Time | 48:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 24 |
| Stroke Count | 963 |
| Drag Factor | 116 |
August 29, 2018 07:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,261m | 1:56.9 | 219 | 1053 | 24 | 175 | |
| 20:00.0 | 5,011m | 1:59.7 | 204 | 1001 | 22 | 164 | |
| r: 4:00 | 13m | ||||||
| 20:00.0 | 5,251m | 1:54.2 | 235 | 1107 | 26 | 185 | |
| r: 4:00 | 18m | ||||||
| r31m |
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Workout Graph
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Moderate first 20 minutes. Hard second 20, unplanned and pretty tough but great effort. Sleep is a bit of a disaster right now - need to sort it out.