Alasdair Rae 1000m row
1,000
Meters
4:22.5
Time
2:11.2
Pace
59
Calories
127
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 20 |
| Stroke Count | 88 |
| Drag Factor | 116 |
August 29, 2018 06:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:22.5 | 1,000 | 2:11.2 | 155 | 832 | 59 | 20 | 127 |
| 0:55.2 | 200 | 2:18.0 | 133 | 758 | 11 | 21 | 118 |
| 0:52.4 | 400 | 2:11.0 | 156 | 835 | 12 | 19 | 122 |
| 0:51.6 | 600 | 2:09.0 | 163 | 861 | 12 | 21 | 135 |
| 0:51.6 | 800 | 2:09.0 | 163 | 861 | 12 | 20 | 130 |
| 0:51.8 | 1,000 | 2:09.5 | 161 | 854 | 12 | 20 | 130 |
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