Alasdair Rae 30:00 row
7,284m
Meters
30:00.0
Time
2:03.5
Pace
467
Calories
161
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 117 |
August 30, 2018 07:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,284m | 2:03.5 | 186 | 938 | 20 | 161 |
| 6:00.0 | 1,438m | 2:05.1 | 178 | 914 | 20 | 150 |
| 12:00.0 | 1,455m | 2:03.7 | 185 | 936 | 20 | 161 |
| 18:00.0 | 1,466m | 2:02.7 | 189 | 950 | 20 | 161 |
| 24:00.0 | 1,462m | 2:03.1 | 188 | 945 | 21 | 162 |
| 30:00.0 | 1,464m | 2:02.9 | 188 | 948 | 21 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30 mins capped at 20. Need to read more about this.