Alasdair Rae 30:00 row
7,284
Meters
30:00.0
Time
2:03.5
Pace
467
Calories
161
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 117 |
August 30, 2018 07:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,284 | 2:03.5 | 186 | 934 | 467 | 20 | 161 |
| 6:00.0 | 1,438 | 2:05.1 | 178 | 910 | 91 | 20 | 150 |
| 12:00.0 | 1,455 | 2:03.7 | 185 | 930 | 93 | 20 | 161 |
| 18:00.0 | 1,466 | 2:02.7 | 189 | 950 | 95 | 20 | 161 |
| 24:00.0 | 1,462 | 2:03.1 | 188 | 940 | 94 | 21 | 162 |
| 30:00.0 | 1,464 | 2:02.9 | 188 | 940 | 94 | 21 | 171 |
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Workout Graph
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30 mins capped at 20. Need to read more about this.