Alasdair Rae 2000m row
2,000m
Meters
7:35.1
Time
1:53.7
Pace
142
Calories
163
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 26 |
| Stroke Count | 198 |
| Drag Factor | 130 |
September 01, 2018 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:35.1 | 2,000m | 1:53.7 | 238 | 1117 | 26 | 163 |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 29 | 169 |
| 1:44.6 | 1,000m | 1:44.6 | 306 | 1352 | 28 | 175 |
| 2:02.8 | 1,500m | 2:02.8 | 189 | 950 | 25 | 159 |
| 2:03.0 | 2,000m | 2:03.0 | 188 | 947 | 23 | 152 |
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Failed 2k PB attempt. Off the pace from the beginning. Wanted to HD early on but kept going. About 700m to go it was clearly not happening without a superhuman effort so stopped and carried on very slowly to finish. DF130 definitely felt too high. Try 120 next time.