Alasdair Rae 5000m row
5,000m
Meters
22:38.4
Time
2:15.8
Pace
293
Calories
128
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 19 |
| Stroke Count | 434 |
| Drag Factor | 98 |
September 01, 2018 06:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:38.4 | 5,000m | 2:15.8 | 140 | 780 | 19 | 128 |
| 4:40.9 | 1,000m | 2:20.4 | 126 | 734 | 19 | 118 |
| 4:31.0 | 2,000m | 2:15.5 | 141 | 784 | 19 | 127 |
| 4:28.1 | 3,000m | 2:14.0 | 145 | 800 | 19 | 136 |
| 4:28.7 | 4,000m | 2:14.3 | 144 | 796 | 19 | 130 |
| 4:29.7 | 5,000m | 2:14.8 | 143 | 791 | 20 | 131 |
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