Alasdair Rae 5000m row
5,000m
Meters
21:39.8
Time
2:09.9
Pace
305
Calories
144
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 21 |
| Stroke Count | 443 |
| Drag Factor | 117 |
September 01, 2018 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.8 | 5,000m | 2:09.9 | 159 | 848 | 21 | 144 |
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 21 | 143 |
| 4:20.4 | 2,000m | 2:10.2 | 159 | 845 | 20 | 146 |
| 4:19.4 | 3,000m | 2:09.7 | 160 | 852 | 21 | 144 |
| 4:20.0 | 4,000m | 2:10.0 | 159 | 848 | 21 | 145 |
| 4:20.3 | 5,000m | 2:10.1 | 159 | 846 | 20 | 145 |
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