Alasdair Rae 1:00:00 row
14,002m
Meters
1:00:00.0
Time
2:08.5
Pace
865
Calories
147
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 21 |
| Stroke Count | 1258 |
| Drag Factor | 102 |
September 03, 2018 07:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,002m | 2:08.5 | 165 | 866 | 21 | 147 |
| 12:00.0 | 2,732m | 2:11.7 | 153 | 826 | 20 | 133 |
| 24:00.0 | 2,812m | 2:08.0 | 167 | 874 | 21 | 143 |
| 36:00.0 | 2,802m | 2:08.4 | 165 | 867 | 21 | 151 |
| 48:00.0 | 2,800m | 2:08.5 | 165 | 866 | 21 | 146 |
| 1:00:00.0 | 2,856m | 2:06.0 | 175 | 901 | 22 | 164 |
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Decent hour. Feeling sub par but nice metres to start the week. Also a bit hot in the shed. 22c. Need to keep the windows open overnight.