Alasdair Rae 10000m row
10,000m
Meters
41:36.9
Time
2:04.8
Pace
636
Calories
157
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 21 |
| Stroke Count | 868 |
| Drag Factor | 90 |
September 05, 2018 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:36.9 | 10,000m | 2:04.8 | 180 | 919 | 21 | 157 |
| 8:24.0 | 2,000m | 2:06.0 | 175 | 902 | 21 | 151 |
| 8:19.6 | 4,000m | 2:04.9 | 180 | 918 | 21 | 152 |
| 8:19.3 | 6,000m | 2:04.8 | 180 | 919 | 21 | 157 |
| 8:17.3 | 8,000m | 2:04.3 | 182 | 926 | 21 | 162 |
| 8:16.8 | 10,000m | 2:04.2 | 183 | 928 | 21 | 164 |
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Low DF, damper low 3. Good effort, good discipline.