Alasdair Rae 1000m row
1,000
Meters
3:27.2
Time
1:43.6
Pace
73
Calories
168
Heart Rate
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1383 |
| Stroke Rate | 30 |
| Stroke Count | 104 |
| Drag Factor | 117 |
September 05, 2018 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:27.2 | 1,000 | 1:43.6 | 315 | 1383 | 73 | 30 | 168 |
| 0:21.5 | 100 | 1:47.5 | 282 | 1269 | 7 | 34 | 135 |
| 0:20.6 | 200 | 1:43.0 | 320 | 1402 | 8 | 29 | 157 |
| 0:20.7 | 300 | 1:43.5 | 316 | 1386 | 7 | 29 | 164 |
| 0:20.7 | 400 | 1:43.5 | 316 | 1386 | 7 | 29 | 170 |
| 0:20.7 | 500 | 1:43.5 | 316 | 1386 | 7 | 32 | 173 |
| 0:20.7 | 600 | 1:43.5 | 316 | 1386 | 7 | 29 | 174 |
| 0:20.7 | 700 | 1:43.5 | 316 | 1386 | 7 | 29 | 176 |
| 0:20.9 | 800 | 1:44.5 | 307 | 1355 | 7 | 29 | 177 |
| 0:20.5 | 900 | 1:42.5 | 325 | 1418 | 8 | 29 | 179 |
| 0:20.2 | 1,000 | 1:41.0 | 340 | 1469 | 8 | 33 | 180 |
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Workout Graph
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DF felt spot on. Was attempting 2k PB pace over 1k. Not that hard, probably 90% effort or less. Definitely a bit tough but not maxed out.