Alasdair Rae 1000m row
1,000
Meters
4:34.3
Time
2:17.1
Pace
50
Calories
137
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 19 |
| Stroke Count | 88 |
| Drag Factor | 95 |
September 05, 2018 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:34.3 | 1,000 | 2:17.1 | 136 | 656 | 50 | 19 | 137 |
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 5 | 20 | 127 |
| 0:27.0 | 200 | 2:15.0 | 142 | 666 | 5 | 20 | 131 |
| 0:27.8 | 300 | 2:19.0 | 130 | 647 | 5 | 19 | 136 |
| 0:27.3 | 400 | 2:16.5 | 138 | 659 | 5 | 18 | 140 |
| 0:27.1 | 500 | 2:15.5 | 141 | 664 | 5 | 20 | 143 |
| 0:27.0 | 600 | 2:15.0 | 142 | 666 | 5 | 18 | 143 |
| 0:27.3 | 700 | 2:16.5 | 138 | 659 | 5 | 20 | 140 |
| 0:26.9 | 800 | 2:14.5 | 144 | 669 | 5 | 20 | 140 |
| 0:26.8 | 900 | 2:14.0 | 145 | 671 | 5 | 18 | 138 |
| 0:27.0 | 1,000 | 2:15.0 | 142 | 666 | 5 | 20 | 140 |
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Workout Graph
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Cool down metres after great session.