Alasdair Rae 45:08 row
10,040m
Meters
45:08.7
Time
2:14.8
Pace
590
Calories
136
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 18 |
| Stroke Count | 847 |
| Drag Factor | 95 |
September 06, 2018 09:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:08.7 | 10,040m | 2:14.8 | 143 | 790 | 18 | 136 |
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 19 | 136 |
| 10:00.0 | 1,103m | 2:15.9 | 139 | 778 | 19 | 135 |
| 15:00.0 | 1,115m | 2:14.5 | 144 | 794 | 19 | 134 |
| 20:00.0 | 1,117m | 2:14.2 | 145 | 797 | 18 | 135 |
| 25:00.0 | 1,127m | 2:13.0 | 148 | 810 | 19 | 140 |
| 30:00.0 | 1,116m | 2:14.4 | 144 | 796 | 19 | 138 |
| 35:00.0 | 1,120m | 2:13.9 | 146 | 801 | 19 | 139 |
| 40:00.0 | 1,114m | 2:14.6 | 143 | 793 | 19 | 136 |
| 45:00.0 | 1,109m | 2:15.2 | 141 | 786 | 20 | 136 |
| 45:08.0 | 29m | 2:17.9 | 133 | 759 | 7 | 135 |
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Easy SS metres.