Alasdair Rae 14000m row
14,000m
Meters
57:57.6
Time
2:04.2
Pace
912
Calories
164
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 22 |
| Stroke Count | 1254 |
| Drag Factor | 103 |
September 07, 2018 07:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:57.6 | 14,000m | 2:04.2 | 183 | 928 | 22 | 164 |
| 8:15.7 | 2,000m | 2:03.9 | 184 | 932 | 21 | 153 |
| 7:58.2 | 4,000m | 1:59.5 | 205 | 1004 | 22 | 149 |
| 7:55.9 | 6,000m | 1:58.9 | 208 | 1015 | 22 | 167 |
| 7:58.0 | 8,000m | 1:59.5 | 205 | 1005 | 23 | 171 |
| 7:58.5 | 10,000m | 1:59.6 | 204 | 1003 | 23 | 174 |
| 9:16.7 | 12,000m | 2:19.1 | 130 | 746 | 20 | 165 |
| 8:34.6 | 14,000m | 2:08.6 | 164 | 865 | 21 | 172 |
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Just getting the 50k for the week. First 10.5k around hour PB pace but took a break and drink and then slower last 3.5k to be sensible as hadn't planning fast hard session. DF felt good. I think I could have gone 14k at 2:00 but no reason for it today. Good workout.