Alasdair Rae 10000m row
10,000m
Meters
39:54.8
Time
1:59.7
Pace
665
Calories
171
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 24 |
| Stroke Count | 943 |
| Drag Factor | 98 |
September 11, 2018 09:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:54.8 | 10,000m | 1:59.7 | 204 | 1001 | 24 | 171 |
| 8:05.5 | 2,000m | 2:01.3 | 196 | 973 | 23 | 159 |
| 7:58.7 | 4,000m | 1:59.6 | 204 | 1002 | 23 | 169 |
| 7:59.3 | 6,000m | 1:59.8 | 203 | 1000 | 23 | 173 |
| 7:58.8 | 8,000m | 1:59.7 | 204 | 1002 | 24 | 179 |
| 7:52.5 | 10,000m | 1:58.1 | 212 | 1030 | 25 | 176 |
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Workout Graph
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Low DF. Dodgy back after manhole lift on Friday. Started slow then decided to go full on for sub40. Tough second half and last 2k in particular. Take it easy next time and watch back.