Alasdair Rae 5000m row
5,000m
Meters
23:56.5
Time
2:23.6
Pace
288
Calories
129
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 20 |
| Stroke Count | 474 |
| Drag Factor | 77 |
September 15, 2018 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:56.5 | 5,000m | 2:23.6 | 118 | 706 | 20 | 129 |
| 4:46.1 | 1,000m | 2:23.0 | 120 | 711 | 20 | 132 |
| 4:35.5 | 2,000m | 2:17.7 | 134 | 760 | 21 | 127 |
| 5:29.0 | 3,000m | 2:44.5 | 79 | 570 | 17 | 135 |
| 4:31.6 | 4,000m | 2:15.8 | 140 | 780 | 21 | 125 |
| 4:34.2 | 5,000m | 2:17.1 | 136 | 767 | 21 | 129 |
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Workout Graph
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Dodgy back. But much improved. Took it easy.