Alasdair Rae 5000m row
5,000
Meters
22:21.8
Time
2:14.1
Pace
296
Calories
133
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 21 |
| Stroke Count | 475 |
| Drag Factor | 84 |
September 15, 2018 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:21.8 | 5,000 | 2:14.1 | 145 | 794 | 296 | 21 | 133 |
| 4:28.9 | 1,000 | 2:14.4 | 144 | 789 | 59 | 22 | 131 |
| 4:28.2 | 2,000 | 2:14.1 | 145 | 791 | 59 | 21 | 134 |
| 4:29.4 | 3,000 | 2:14.7 | 143 | 788 | 59 | 21 | 135 |
| 4:29.8 | 4,000 | 2:14.9 | 143 | 787 | 59 | 21 | 132 |
| 4:25.4 | 5,000 | 2:12.7 | 150 | 813 | 60 | 22 | 137 |
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Workout Graph
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Slightly higher DF, easy SS. Dodgy back so being cautious.