Alasdair Rae 1:00:00 row
13,751m
Meters
1:00:00.0
Time
2:10.8
Pace
835
Calories
146
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 22 |
| Stroke Count | 1322 |
| Drag Factor | 83 |
September 16, 2018 09:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,751m | 2:10.8 | 156 | 837 | 22 | 146 |
| 6:00.0 | 1,338m | 2:14.5 | 144 | 794 | 22 | 137 |
| 12:00.0 | 1,298m | 2:18.6 | 131 | 751 | 21 | 126 |
| 18:00.0 | 1,366m | 2:11.7 | 153 | 826 | 22 | 138 |
| 24:00.0 | 1,382m | 2:10.2 | 158 | 845 | 22 | 148 |
| 30:00.0 | 1,398m | 2:08.7 | 164 | 864 | 22 | 150 |
| 36:00.0 | 1,389m | 2:09.5 | 161 | 853 | 22 | 152 |
| 42:00.0 | 1,415m | 2:07.2 | 170 | 885 | 23 | 163 |
| 48:00.0 | 1,429m | 2:05.9 | 175 | 902 | 23 | 160 |
| 54:00.0 | 1,415m | 2:07.2 | 170 | 885 | 23 | 145 |
| 1:00:00.0 | 1,322m | 2:16.1 | 139 | 777 | 21 | 142 |
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Workout Graph
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SS hour, low DF. Started over DF100 then reduced to DF84 after a few minutes for the rest of the way. Good effort with some faster bits. Back a good bit better but not yet 100%.