Alasdair Rae 30:00 row
7,536m
Meters
30:00.0
Time
1:59.4
Pace
501
Calories
169
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 96 |
September 17, 2018 07:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,536m | 1:59.4 | 205 | 1007 | 24 | 169 |
| 6:00.0 | 1,490m | 2:00.8 | 199 | 983 | 24 | 157 |
| 12:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 24 | 164 |
| 18:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 24 | 172 |
| 24:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 25 | 173 |
| 30:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 25 | 180 |
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Low DF again for back. Fast 30 minutes. Tough but not terrible.