Alasdair Rae v5000m/2:00r...3 row
15,000m
Meters
1:04:01.1
Time
2:08.0
Pace
939
Calories
160
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,047m |
| Overall Time | 1:10:01.1 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 23 |
| Stroke Count | 1451 |
| Drag Factor | 98 |
September 18, 2018 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:04:01.1 | 15,000m | 2:08.0 | 167 | 873 | 23 | 160 | |
| 21:06.2 | 5,000m | 2:06.6 | 172 | 893 | 23 | 156 | |
| r: 2:00 | 14m | ||||||
| 19:47.3 | 5,000m | 1:58.7 | 209 | 1019 | 26 | 186 | |
| r: 2:00 | 18m | ||||||
| 23:07.6 | 5,000m | 2:18.7 | 131 | 750 | 20 | 138 | |
| r: 2:00 | 15m | ||||||
| r47m |
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Workout Graph
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Still got sore back but much better. First one moderate pace, second fast and last slow. Good effort in middle one. Low DF because of back. Don't have full range of motion yet.