Alasdair Rae 2000m row
2,000m
Meters
9:19.5
Time
2:19.8
Pace
113
Calories
134
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 20 |
| Stroke Count | 187 |
| Drag Factor | 78 |
September 26, 2018 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:19.5 | 2,000m | 2:19.8 | 128 | 740 | 20 | 134 |
| 2:26.6 | 500m | 2:26.6 | 111 | 682 | 20 | 126 |
| 2:19.3 | 1,000m | 2:19.3 | 129 | 745 | 20 | 134 |
| 2:17.1 | 1,500m | 2:17.1 | 136 | 767 | 20 | 135 |
| 2:16.4 | 2,000m | 2:16.4 | 138 | 774 | 20 | 141 |
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Bad back for a week. I was almost back to normal last time but went at it too hard. This session very slow and low DF.