Alasdair Rae 5000m row
5,000m
Meters
22:55.3
Time
2:17.5
Pace
290
Calories
142
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 20 |
| Stroke Count | 459 |
| Drag Factor | 78 |
September 26, 2018 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:55.3 | 5,000m | 2:17.5 | 135 | 763 | 20 | 142 |
| 4:40.3 | 1,000m | 2:20.1 | 127 | 737 | 20 | 137 |
| 4:35.8 | 2,000m | 2:17.9 | 133 | 759 | 20 | 145 |
| 4:29.9 | 3,000m | 2:14.9 | 142 | 790 | 20 | 148 |
| 4:30.7 | 4,000m | 2:15.3 | 141 | 785 | 20 | 143 |
| 4:38.6 | 5,000m | 2:19.3 | 129 | 745 | 20 | 141 |
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Workout Graph
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Slow, low DF. Testing how I feel. Back a little twingy but okay when rowing. Let's see.